CrossFit WOD, May 20, 2021

05/20/2021

Fitness
Metcon (Time)
Teams of 2:

50-40-30-20-10

Calorie Row
Sit Ups
DB Snatch(15/10)
Shoulder Taps

Level 1
Metcon (Time)
Teams of 2:

100-80-60-40-20

Calorie Row
Sit Ups
DB Snatch(35/20)

10-8-6-4-2

Wall Walks

Level 2
ROPER (Time)
Teams of 2:

100-80-60-40-20

Calorie Row
Sit Ups
DB Snatch(50/35)

50 Ft. HS Walk After Each Round(Each)

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