CrossFit WOD, May 20, 2020

05/20/2020

Fitness
AT HOME FITNESS (Time)
5 Rounds for Time of:

5 DB or Odd Object Strict Press
10 SDHP
20 Sit Ups
30 Single Unders or Jumping Jacks

Level 1
AT HOME ADVANCED (Time)
10 Rounds for Time of:

5 Pike HSPU
10 SDHP
20 Alternating Leg V-Up
30 Double Unders or Jumping Jacks

Level 2
LUIGI (Time)
10 Rounds for Time of:

5 Handstand Push Up
10 SDHP(75/55)
20 Alternating Leg V-Up
30 Double Unders

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