CrossFit WOD, May 19, 2021

05/19/2021

Fitness
Metcon (AMRAP – Rounds)
(21)EMOM
(1)8/5 Calorie Bike
(2) 1 Round Scaled "Cindy"
(3) 35 Single Unders

Scaled "Cindy" = 4 Ring Rows + 8 Knee Push Ups + 12 Air Squats.

Level 1
Metcon (AMRAP – Rounds)
(30)EMOM
(1)12/9 Calorie Bike
(2) 1 Round Jumping "Cindy"
(3) 75 Single Unders

Jumping "Cindy" = 5 Jumping Pull Ups + 10 Push Ups + 15 Air Squats.

Level 2
Armor (AMRAP – Rounds)
(30)EMOM
(1)15/12 Calorie Bike
(2) 1 Round "Cindy"
(3) 50 Double Unders

"Cindy" = 5 Pull Ups + 10 Push Ups + 15 Air Squats.

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