CrossFit WOD, May 19, 2020

05/19/2020

Fitness
AT HOME FITNESS (AMRAP – Reps)
3 Sets:
1:00 Max reps at each station:
1. Mountain Climbers(1 ct.)
2. Alternating Step Back Lunges
3. Burpees
4. Step Ups
Rest 1:00 B/T Sets

Level 1
AT HOME ADVANCED (AMRAP – Reps)
3 Sets:
1:00 Max reps at each station:
1. Alternating Dumbbell/Odd Object Hang Clean and Jerks
2. Alternating Step Back Weighted Lunges
3. Lateral Burpees Over Dumbbell or Odd Object
4. Box Jumps or Tuck Jumps
Rest 1:00 B/T Sets

Level 2
MARIO (AMRAP – Rounds and Reps)
3 Sets:
1:00 Max reps at each station:
1. Clean & Jerk(95/65)
2. Front Rack Step Back Lunges(95/65)
3. Lateral Burpees Over Bar
4. Box Jumps(24/20)
Rest 1:00 B/T Sets

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