CrossFit WOD, May 18, 2021

05/18/2021

Fitness
Metcon (Time)
5 Deadlifts(45/35)

5 Deadlifts(45/35)
10 Box/Plate Step Overs

5 Deadlifts(45/35)
10 Box/Plate Step Overs
15 DB Push Press(15/10)

5 Deadlifts(45/35)
10 Box/Plate Step Overs
15 DB Push Press(15/10)
20 Hanging Knee Raises

5 Deadlifts(45/35)
10 Box/Plate Step Overs
15 DB Push Press(15/10)
20 Hanging Knee Raises
25 Russian KB Swings(35/18)

Level 1
Metcon (Time)
10 Deadlifts(155/105)

10 Deadlifts(155/105)
20 Box Step Overs(24/20)

10 Deadlifts(155/105)
20 Box Step Overs(24/20)
30 DB Push Press(35/25)

10 Deadlifts(155/105)
20 Box Step Overs(24/20)
30 DB Push Press(35/25)
40 Hanging Knee Raises

10 Deadlifts(155/105)
20 Box Step Overs(24/20)
30 DB Push Press(35/25)
40 Hanging Knee Raises
50 Russian KB Swings(44/25)

Level 2
Warrior (Time)
10 Deadlifts(225/155)

10 Deadlifts(225/155)
20 Box Jump Overs(24/20)

10 Deadlifts(225/155)
20 Box Jump Overs(24/20)
30 DB Push Press(50/35)

10 Deadlifts(225/155)
20 Box Jump Overs(24/20)
30 DB Push Press(50/35)
40 TTB

10 Deadlifts(225/155)
20 Box Jump Overs(24/20)
30 DB Push Press(50/35)
40 TTB
50 Russian KB Swings(53/35)

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