CrossFit WOD, May 15, 2021

05/15/2021

Fitness
Metcon (Time)
Teams of 2:

For Time:

500m Row(250m Intervals)
400m Run(200m Intervals)
500m Row

10 Clean and Jerks
10 Clean and Jerks
10 Clean and Jerks

500m Row(250m Intervals)
400m Run(200m Intervals)
500m Row

10 Clean and Jerks
10 Clean and Jerks
10 Clean and Jerks

Level 1
Metcon (Time)
Teams of 2:

For Time:

1000m Row(250m Intervals)
800m Run(200m Intervals)
1000m Row

15 Clean and Jerks(75/55)
15 Clean and Jerks(95/65)
15 Clean and Jerks(115/75)

1000m Row(250m Intervals)
800m Run(200m Intervals)
1000m Row

10 Clean and Jerks(135/95)
10 Clean and Jerks(155/105)
10 Clean and Jerks(175/115)

Level 2
Jerry & Grace Sandwich (Time)
Teams of 2:

For Time:

1000m Row(250m Intervals)
800m Run(200m Intervals)
1000m Row

15 Clean and Jerks(95/65)
15 Clean and Jerks(135/95)
15 Clean and Jerks(155/105)

1000m Row(250m Intervals)
800m Run(200m Intervals)
1000m Row

10 Clean and Jerks(185/125)
10 Clean and Jerks(205/145)
10 Clean and Jerks(225/155)

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