CrossFit WOD, May 15, 2019

05/15/2019

Fitness
Metcon (AMRAP – Reps)
(8)EMOM
Odd: Row :30 Rest :30
Even: Max Push Ups :30

(8)EMOM
Odd: :30 Singles :30 Rest
Even: Max Russian KBS :30

(8)EMOM
Odd: :30 Burpees :30 Rest
Even: Max DB Snatch :30

Level 1
Metcon (AMRAP – Reps)
(10)EMOM
Odd: 12/9 Calorie Row
Even: Max DB Bench Press(40/25)

(10)EMOM
Odd: 40 Double Under/80 Singles
Even: Max Russian KBS(53/35)

(10)EMOM
Odd: 8 Burpees
Even:Max DB Snatch(40/25)

Level 2
Cirque du Suck (AMRAP – Reps)
(10)EMOM
0dd: 15/12 Cal Row
Even: Max DB Bench Press(45/30)

(10)EMOM
Odd: 40 Double Under
Even: Max Russian KBS(70/44)

(10)EMOM
Odd: 10 Burpees
Even: Max DB Snatch(50/35)

No REST between EMOMs

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