CrossFit WOD, May 14, 2019

05/14/2019

Fitness
Metcon (Time)
25-20-15-10-5

Sit Ups

5-4-3-2-1

Shoulder to Overhead

Level 1
Metcon (Time)
50-40-30-20-10

Sit Ups

5-4-3-2-1

Push Jerks(135/95)

Level 2
Twinkle Toes (Time)
25-20-15-10-5

TTB

5-4-3-2-1

Push Jerk(185/125)

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