CrossFit WOD, May 11, 2019

05/11/2019

Fitness
Metcon (AMRAP – Reps)
Teams of 3:

(7)AMRAP

50 Bench Press
50 Bench Press
Max Bench

-REST 3 Minutes-

(7)AMRAP

50 Squat
50 Squat
Max Squat

-REST 3 Minutes-

(7)AMRAP

50 Deadlift
50 Deadlift
Max Deadlift

Level 1
Metcon (AMRAP – Reps)
Teams of 3:

(7)AMRAP

50 Bench Press(75/55)
50 Bench Press(95/65)
Max Bench(135/95)

-REST 3 Minutes-

(7)AMRAP

50 Squat(115/75)
50 Squat(155/105)
Max Squat(185/125)

-REST 3 Minutes-

(7)AMRAP

50 Deadlift(185/125)
50 Deadlift(225/155)
Max Deadlift(275/185)

Level 2
All-Stars (AMRAP – Reps)
Teams of 3:

(7)AMRAP

50 Bench Press(95/65)
50 Bench Press(135/95)
Max Bench(185/125)

-REST 3 Minutes-

(7)AMRAP

50 Squat(135/95)
50 Squat(185/125)
Max Squat(225/155)

-REST 3 Minutes-

(7)AMRAP

50 Deadlift(225/155)
50 Deadlift(275/185)
Max Deadlift(315/205)

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