CrossFit WOD, May 10, 2019

05/10/2019

Fitness
Metcon (Time)
500m Row
40 KBS
30 Box Step Overs
5 Rope Pull Ups

Level 1
Metcon (Time)
1000m Row
50 DB Snatch(40/25)
40 Box Jump Overs(20/20)
3 Rope Climbs

Level 2
The Climb (Time)
1000m Row
50 DB Snatch(50/35)
40 Box Jump Overs(24/20)
3 Legless Rope Climbs

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