CrossFit WOD, May 1, 2021

05/01/2021

Fitness
Metcon (Time)
Teams of 2:

50 Calorie Assault Bike
30 Curtis P’s(45/55)
50 Calorie Row
30 DB Snatch(15/10)(synchro)
50 Burpee

Level 1
Metcon (Time)
Teams of 2:

100 Calorie Assault Bike
50 Curtis P’s(95/65)
100 Calorie Row
50 DB Snatch(35/25)(synchro)
100 Bar Facing Burpee

Level 2
Destiny’s Child (Time)
Teams of 2:

100 Calorie Assault Bike
50 Curtis P’s(135/95)
100 Calorie Row
50 DB Snatch(50/35)(synchro)
100 Bar Facing Burpee

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