INCREASING BY 2’S (2-4-6-8-10- ETC….)
DEADLIFTS(45/35)
SIT UPS
STEP BACK LUNGES
INCREASING BY 2’S (2-4-6-8-10- ETC….)
DEADLIFTS(155/105)
HANGING KNEE RAISES
FARMER LUNGES(35/25)
INCREASING BY 2’S (2-4-6-8-10- ETC….)
DEADLIFTS(225/155)
TTB
FARMER LUNGES(50/35)