CrossFit WOD, March 4, 2021

03/04/2021

Fitness
Metcon (AMRAP – Reps)
(14)AMRAP

INCREASING BY 2’S (2-4-6-8-10- ETC….)

DEADLIFTS(45/35)
SIT UPS
STEP BACK LUNGES

Level 1
Metcon (AMRAP – Reps)
(14)AMRAP

INCREASING BY 2’S (2-4-6-8-10- ETC….)

DEADLIFTS(155/105)
HANGING KNEE RAISES
FARMER LUNGES(35/25)

Level 2
ASIAGO (AMRAP – Reps)
(14)AMRAP

INCREASING BY 2’S (2-4-6-8-10- ETC….)

DEADLIFTS(225/155)
TTB
FARMER LUNGES(50/35)

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