CrossFit WOD, March 31, 2020

03/31/2020

Fitness
AT HOME WOD FITNESS (AMRAP – Reps)
(10)AMRAP

30 High Knees or Singles
2 Step Back Lunges
30 High Knees or Singles
4 Step Back Lunges

Ascending by 2’s on Lunges

AT HOME ADVANCED (AMRAP – Reps)
(10)AMRAP

50 High Knees or 30 Double Unders
2 Jumping Lunges
50 High Knees or 30 Double Unders
4 Jumping Lunges

Ascending By 2’s on Lunges

Ex. 2.4.6.8.10 Etc….

Level 1
Metcon (Time)
For Time:

70 Single Under, 1 Power Clean + 2 Front Rack Lunge(1R + 1L)
70 Single Under ,2 Power Clean+2 Front Rack Lunge
70 Single Under ,3 Power Clean+2 Front Rack Lunge
70 Single Under ,4 Power Clean+2 Front Rack Lunge
70 Single Under ,5 Power Clean+2 Front Rack Lunge
70 Single Under ,6 Power Clean+2 Front Rack Lunge
70 Single Under ,7 Power Clean+2 Front Rack Lunge
70 Single Under ,8 Power Clean+2 Front Rack Lunge
70 Single Under ,9 Power Clean+2 Front Rack Lunge
70 Single Under ,10 Power Clean+2 Front Rack Lunge

Barbell Weight(75/55)

Level 2
Buzz Light Year (Time)
For Time:

35 Double Under, 1 Power Clean+2 Front Rack Lunge(1 R + 1 L)
35 Double Under ,2 Power Clean+2 Front Rack Lunge
35 Double Under ,3 Power Clean+2 Front Rack Lunge
35 Double Under ,4 Power Clean+2 Front Rack Lunge
35 Double Under ,5 Power Clean+2 Front Rack Lunge
35 Double Under ,6 Power Clean+2 Front Rack Lunge
35 Double Under ,7 Power Clean+2 Front Rack Lunge
35 Double Under ,8 Power Clean+2 Front Rack Lunge
35 Double Under ,9 Power Clean+2 Front Rack Lunge
35 Double Under ,10 Power Clean+2 Front Rack Lunge

Barbell Weight(115/75)

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