CrossFit WOD, March 30, 2019

03/30/2019

Fitness
Metcon (Time)
PARTNER WOD:

As Far As Possible in 30 Min…

1 Person Running 1 Person Working

P1: 200m Run

P2: Chipper

200 Single Unders
100 Air Squat
80 Knee Push Up
60 Burpee
30 DB Goblet Strict Press

Level 1
Metcon (Time)
PARTNER WOD:

As Far As Possible in 30 Min…

1 Person Running 1 Person Working

P1: 200m Run

P2: Chipper

500 Single Unders
200 Air Squat
100 DB Bench Press(40/25)
50 DB Burpee Deadlift(40/25)
25 DB Strict Press(40/25)

Level 2
Don’t Be Late (Time)
PARTNER WOD:

As Far As Possible in 30 Min…

1 Person Running 1 Person Working

P1: 200m Run

P2: Chipper

300 Double Unders
200 Air Squat
100 DB Bench Press(50/35)
50 DB Burpee Deadlift(50/35)
25 Strict HSPU

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