CrossFit WOD, March 3, 2021

03/03/2021

Fitness
Metcon (Time)
5 ROUNDS FOR TIME:

200M RUN
10 OVERHEAD SQUATS(PVC)

Level 1
Metcon (Time)
5 ROUNDS FOR TIME:

300M RUN
15 OVERHEAD SQUATS(45/35)

Level 2
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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