CrossFit WOD, March 29, 2019

03/29/2019

Fitness
Metcon (Time)
20 Rounds for Time:

5 Air Squat
3 AbMat Sit Up
1 KBS

Level 1
Metcon (Time)
30 Rounds for Time:

5 Wall Ball(20/14)
3 Hanging Knee Raise
1 Devil Press(40/25)

35 Minute Cap.

Level 2
Fireball (Time)
30 Rounds for Time:

5 Wall Balls(20/14)
3 TTB
1 Devils Press(50/35)

35 Minute Time Cap.

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