CrossFit WOD, March 28, 2019

03/28/2019

Fitness
Metcon (Time)
800m Run

-Directly Into-

12-9-6

Hang Power Clean
Burpee

15 Minute Time Cap.

Level 1
Metcon (Time)
1 Mile Run

-Directly Into-

21-15-9

Power Clean(115/75)
Lateral Burpee Over Bar

15 Minute Time Cap.

Level 2
Race Horse (Time)
1 Mile Run

– Directly into-

21-15-9

Power Clean(155/105)
Lateral Burpee Over Bar

15 Minute Cap.

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