CrossFit WOD, March 27, 2019

03/27/2019

Fitness
Metcon (Time)
Teams of 2:
6 Rounds:
12 Box Step Ups
15 Dumbbell Goblet Squats
250 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

Level 1
Metcon (Time)
Teams of 2:
6 Rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (40/25)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

Level 2
Megalodon (Time)
Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

About the Author Kaizen

Leave a Comment: