CrossFit WOD, March 26, 2019

03/26/2019

Fitness
Metcon (AMRAP – Reps)
Reverse Tabata(8 Rounds)
:10 Work
:20 Rest

1 Minute Rest Between Tabatas.

Jumping Pull Up
Hang Power Snatch
Hollow Rocks
Knee Push Ups

Level 1
Metcon (AMRAP – Reps)
TABATA(8 Rounds)

:20 Work
:10 Rest

1 Minute REST Between Tabatas.

Pull Ups
Power Snatch(75/53)
Hollow Rocks
Hand Release Push Ups

Level 2
Metcon (AMRAP – Reps)
TABATA(8 Rounds)

:20 Work
:10 Rest

1 Minute REST Between Tabatas.

Bar Muscle Ups
Power Snatch(95/65)
Hollow Rocks
Handstand Push Ups

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