CrossFit WOD, March 25, 2020

03/25/2020

Fitness
AT HOME WOD FITNESS (AMRAP – Rounds and Reps)
3-5 Minute AMRAP’s

2:00 REST Between each.

12 Sit Ups
20 Alternating Lunges(Total)

AT HOME WOD ADVANCED (AMRAP – Rounds and Reps)
3-5 Minute AMRAP’s

2:00 REST Between each.

30 Sit Ups
20 Front Rack Weighted Lunges

Level 1
Metcon (AMRAP – Rounds and Reps)
3-5 Minute AMRAP’s

2:00 REST Between each.

10 Hanging Knee Raises
20 DB Front Rack Lunges(40/25)

Level 2
FROZEN (AMRAP – Rounds and Reps)
3-5 Minute AMRAP’s

2:00 REST Between each.

10 Toes-to-Bar
20 DB Front Rack Lunges(50/35)

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