CrossFit WOD, March 24, 2020

03/24/2020

Fitness
AT HOME WOD FITNESS (Time)
6 Rounds:
20 Jumping Jacks
10 Chair Step Ups
5 Chair Dips
AT HOME WOD ADVANCED (Time)
6 Rounds:
30 Jumping Jacks
20 Chair Step Ups or Weighted Step Ups
10 Chair Dips

Level 1
Metcon (Time)
6 Rounds:
15/10 Calorie Bike or Row
12 Box Jump Overs(24/20)
9 Box HSPU or Weighted Push Up

For Box HSPU :

For Weighted Push Up Place a 45/25 plate on back and perform the push up.

Level 2
Little Mermaid (Time)
6 Rounds:
15/10 Calorie Bike or Row
12 Box Jump Overs(30/24)
9 Ring Dips or Handstand Push Up

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