CrossFit WOD, March 23, 2020

03/23/2020

Fitness
AT HOME WOD FITNESS (Time)
18-15-12-9-6-3

Air Squat

30 High Knees after each round.

AT HOME WOD ADVANCED (Time)
21-18-15-12-9-6-3

Thruster(Use whatever weighted object around house if no BB or DB)

50 High Knees after each round.

Level 1
Metcon (Time)
21-18-15-12-9-6-3

DB Thrusters(40/25)

60 Single Unders after each round.

If you have a barbell use (75/55)

Level 2
Snow White (Time)
21-18-15-12-9-6-3

DB Thrusters(50/35)

30 Double Unders after each round.

If You have a barbell use (95/65)

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