CrossFit WOD, March 23, 2019

03/23/2019

Fitness
Metcon (AMRAP – Reps)
Partner Workout

(4)AMRAP
KB Deadlifts

-Rest 1 Minute-

(4)AMRAP

Sled Push

-Rest 1 Minute-

AMRAP(4)

Russian KBS

-Rest 1 Minute-

AMRAP(4)

Bike Calories

-Rest 1 Minute-

AMRAP(4)

100M Sprints

Level 1
Metcon (AMRAP – Reps)
Partner Workout

(4)AMRAP
Deadlifts(135/95)

-Rest 1 Minute-

(4)AMRAP

Sled Push(4 45’s/2 45’s)

-Rest 1 Minute-

AMRAP(4)

Russian KBS(53/35)

-Rest 1 Minute-

AMRAP(4)

Bike Calories

-Rest 1 Minute-

AMRAP(4)

100M Sprints

Level 2
Ride or Die (AMRAP – Reps)
Partner Workout

(4)AMRAP
Deadlifts(225/155)

-Rest 1 Minute-

(4)AMRAP

Sled Push(4 45’s/2 45’s)

-Rest 1 Minute-

AMRAP(4)

Russian KBS(70/44)

-Rest 1 Minute-

AMRAP(4)

Bike Calories

-Rest 1 Minute-

AMRAP(4)

100M Sprints

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