CrossFit WOD, March 21, 2020

03/21/2020

Fitness
Metcon (AMRAP – Reps)
PARTNER WOD:

(12)AMRAP
8 Mile Run(100m Relays)
Max Power Cleans

(12)AMRAP
100/75 Calorie Bike

Max Synchro KBS(Russian)

(12)AMRAP
1000m Row(100m Relays)

Max V-Ups

Level 1
Metcon (AMRAP – Reps)
PARTNER WOD:

(12)AMRAP
1 Mile Run(200m Relays)
Power Cleans(135/95)

(12)AMRAP
200/150 Calorie Bike

Max Synchro KBS(53/35)

(12)AMRAP
2000m Row(250m Relays)

Max V-Ups

Level 2
BURNOUT (AMRAP – Reps)
PARTNER WOD:

(12)AMRAP
1 Mile Run(200m Relays)
Max Curtis P’s(185/125)

(12)AMRAP
200/150 Calorie Bike

Max Synchro KBS(70/44)

(12)AMRAP
2000m Row(250m Relays)

Max V-Ups

About the Author Kaizen

Leave a Comment: