CrossFit WOD, March 21, 2019

03/21/2019

Fitness
Metcon (AMRAP – Reps)
6 Rounds for reps:

1:00 Calorie Row
1:00 Abmat Sit Up
1:00 Plank Hold( seconds are reps)
1:00 REST

Level 1
Metcon (AMRAP – Reps)
6 Rounds for reps:

1:00 Calorie Row
1:00 Weighted Sit Up(35/20)
1:00 Handstand Hold( seconds are reps)
1:00 REST

Level 2
Upside Down (AMRAP – Reps)
6 Rounds for reps:

1:00 Calorie Row
1:00 Weigted Sit Up(45/30)
1:00 Handstand Walk(every 5ft. is 1 rep)
1:00 REST

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