CrossFit WOD, March 20, 2019

03/20/19

Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP(14)

200m Run
10 DB Hang Snatch
20 Single Unders
10 Goblet Squat

Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP(18)

400m Run
20 Alt DB Snatch (40/25)
20 Double Unders or 40 Single Unders
20 Front Rack DB Squat (40/25)

Level 2
Everything but the… (AMRAP – Rounds and Reps)
AMRAP(18)

400m Run
20 Alt DB Snatch (50/35)
40 Double Unders
20 Front Rack DB Squat (50/35)

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