CrossFit WOD, March 2, 2021

03/02/2021

Fitness

Metcon (AMRAP – Reps)

4 ROUNDS FOR REPS

1:00 BOX STEP OVERS
1:00 JUMPING PULL UPS
1:00 BIKE CALORIES
1:00 BOX DIPS
1:00 REST

Level 1

Metcon (AMRAP – Reps)

4 ROUNDS FOR REPS

1:00 BOX JUMP OVERS(20/20)
1:00 PULL UPS
1:00 BIKE CALORIES
1:00 BOX DIPS
1:00 REST

Level 2

CHEDDAR (AMRAP – Reps)

4 ROUNDS FOR REPS

1:00 BOX JUMP OVERS(24/20)
1:00 CHEST-TO-BAR PULL UPS
1:00 BIKE CALORIES
1:00 RING DIPS
1:00 REST