CrossFit WOD, March 2, 2021

03/02/2021

Fitness
Metcon (AMRAP – Reps)
4 ROUNDS FOR REPS

1:00 BOX STEP OVERS
1:00 JUMPING PULL UPS
1:00 BIKE CALORIES
1:00 BOX DIPS
1:00 REST

Level 1
Metcon (AMRAP – Reps)
4 ROUNDS FOR REPS

1:00 BOX JUMP OVERS(20/20)
1:00 PULL UPS
1:00 BIKE CALORIES
1:00 BOX DIPS
1:00 REST

Level 2
CHEDDAR (AMRAP – Reps)
4 ROUNDS FOR REPS

1:00 BOX JUMP OVERS(24/20)
1:00 CHEST-TO-BAR PULL UPS
1:00 BIKE CALORIES
1:00 RING DIPS
1:00 REST

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