CrossFit WOD, March 19, 2019

03/19/2019

Fitness
Metcon (Time)
5 Rounds, On the 5:00
12 Burpees
9 KB Deadlift
6 KB Swing

Score is Slowest Round.

Level 1
Metcon (Time)
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/75)
9 Hang Power Cleans (115/75)
6 Push Jerks (115/75)

Score is Slowest Round.

Level 2
BedTime (Time)
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Score is Slowest Round.

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