CrossFit WOD, March 18, 2019

03/18/2019

Back Squat (Build to a Heavy set of 5)

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP
500m Row
25 Air Squat
15 Sit Ups

Level 1
Metcon (Time)
For Time:
1,000 Meter Row
50 Wallballs (20/14)
30 Hanging Knee Raise

*Big classes start 5 Minutes Staggered.

12 Minute Cap.

Level 2
Jacquelyn (Time)
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

*Big classes start 5 Minutes Staggered.

About the Author Kaizen

Leave a Comment: