CrossFit WOD, March 16, 2019

03/16/2019

Fitness
Metcon (AMRAP – Reps)
(5)AMRAP

200m Run

Max Rep Air Squat

– 2 Minute REST-

(5)AMRAP

200m Run

Max Rep Push Ups

– 2 Minute REST-

AMRAP(5)

200m Run

Max Rep Hang Power Clean

– 2 Minute REST-

(5)AMRAP

200m Run

Max Rep Sit Ups

Level 1
Metcon (AMRAP – Reps)
(5)AMRAP

400m Run

Max Rep Wall Balls(20/14)

– 2 Minute REST-

(5)AMRAP

400m Run

Max Rep Bench Press(95/65)

– 2 Minute REST-

AMRAP(5)

400m Run

Max Rep Power Clean(95/65)

– 2 Minute REST-

(5)AMRAP

Max Rep DB Front Squat(40/25)

Level 2
Metcon (AMRAP – Reps)
(5)AMRAP

400m Run

Max Rep Wall Balls(20/14)

– 2 Minute REST-

(5)AMRAP

400m Run

Max Rep Bench Press(135/95)

– 2 Minute REST-

AMRAP(5)

400m Run

Max Rep Power Clean(135/95)

– 2 Minute REST-

(5)AMRAP

Max Rep DB Front Squat(50/35)

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