CrossFit WOD, March 15, 2019

Open Workout 19.4

Scaled
Open Workout 19.4 Scaled (Time)
For total time:

3 Rounds
10 Snatches (65/45)
12 Bar Facing Burpees*

rest 3:00, then:

3 Rounds
10 Chin over Bar Pull Ups
12 Bar Facing Burpees*

*athlete may STEP over the bar

Time cap: 12:00

If the athlete does not complete the total work within 12:00, the score becomes the number of reps completed.

Rx
Open Workout 19.4 (Time)
For total time:

3 Rounds
10 Snatches (95/65)
12 Bar Facing Burpees

rest 3:00, then:

3 Rounds
10 Bar Muscle Up
12 Bar Facing Burpees

Time cap: 12:00
If the athlete does not complete the total work (INCLUDING rest time) within 12 minutes, the score becomes the total number of reps completed

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