CrossFit WOD, March 1, 2021

03/01/2021

CLEAN AND JERK EVERY 90 SECONDS (INCREASE LOAD OVER 10 ROUNDS)
EVERY 1:30 COMPLETE 1 CLEAN AND JERK FOR 10 ROUNDS (15 MINUTES)

Fitness
Metcon (Time)
10 ROUNDS FOR TIME:

3 CLEAN AND JERKS
3 BURPEES

Level 1
Metcon (Time)
10 ROUNDS FOR TIME:

3 CLEAN AND JERKS(115/75)
3 BURPEES OVER THE BAR

Level 2
Grettel (Time)
10 Rounds For Time:

3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar

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