CrossFit WOD, June 9, 2021

06/09/2021

Double Under Squat Clean E2MOM (Every 2:00 Complete 20 DU’s or 35 S +1 Squat Clean)
20 Double Unders + 1 Squat Clean(Building)

Fitness
Metcon (Time)
15-12-9-6-3

Jumping Pull Ups
PVC Overhead Squats

Level 1
Metcon (Time)
21-18-15-12-9-6-3

Pull Ups
Overhead Squats(45/35)

Level 2
Obliviate (Time)
21-18-15-12-9-6-3

Chest to Bar Pull Ups
Overhead Squats(95/65)

About the Author Kaizen

Leave a Comment: