CrossFit WOD, June 8, 2021

06/08/2021

Fitness
Metcon (Time)
All 3 sections below may be broken up any way you’d like! Have fun and make up your own strategy.

10:00 to try and finish…

50/35 Calorie Row
50 DB Snatch(15/10)

10:00 to try and finish…

50 Burpees
50 Russian KB Swings(18/10)

10:00 to try and finish…

50 Box or Plate Step Overs
50 Knee Push Ups

Level 1
Metcon (Time)
All 3 sections below may be broken up any way you’d like! Have fun and make up your own strategy.

10:00 to try and finish…

100/70 Calorie Row
100 DB Snatch(35/25)

10:00 to try and finish…

100 Burpees
100 Russian KB Swings(44/25)

10:00 to try and finish…

100 Box Step Overs(24/20)
100 Push Ups

Level 2
Harry Potter (Time)
All 3 sections below may be broken up any way you’d like! Have fun and make up your own strategy.

10:00 to try and finish…

100 Calorie Row
100 DB Snatch(50/35)

10:00 to try and finish…

100 Burpees
100 Russian KB Swings(53/35)

10:00 to try and finish…

100 Box Jump Overs(24/20)
100 Push Ups

2:00 Rest B/T Rounds

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