CrossFit WOD, June 8, 2019

06/08/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
Partner WOD:

Partner A: 200m Run
Partner B: AMRAP

30 Air Squat
20 Goblet Lunges
10 Ring Rows

Metcon (,)
(20)AMRAP

Partner WOD:

Partner A: 400m Run
Partner B: AMRAP

30 Wall Balls(20/14)
20 Back Rack Lunges(95/65)
10 Rope Pull Ups

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Level 1

Level 2
Stuck In The Mud (AMRAP – Rounds and Reps)
(20)AMRAP

Partner WOD:

Partner A: 400m Run
Partner B: AMRAP

30 Wall Balls(20/14)
20 Back Rack Lunges(135/95)
5 Rope Climbs

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