CrossFit WOD, June 7, 2019

06/07/2019

Fitness
Metcon (AMRAP – Reps)
TABATA (:20 on, :10 off, x 8)

Plate Jumps
Sled Push / Cal Air Bike
DB Bench Press
Battle Ropes
Shuttle Run

Level 1
Metcon (AMRAP – Reps)
TABATA (:20 on, :10 off, x 8)

Box Jumps (24/20)
Sled Push (2×45/2×25) / Cal Air Bike
DB Bench Press (40/25)
Battle Ropes
Shuttle Run

Level 2
Metcon (AMRAP – Reps)
TABATA (:20 on, :10 off, x 8)

Box Jump Over (24/20)
Sled Push (4×45/2×45) / Cal Air Bike
DB Bench Press (50/35)
Battle Ropes
Shuttle Run

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