CrossFit WOD, June 30, 2021

06/30/2021

Squat Clean (10 x Every 1:30(15 Minutes) Building)

Fitness
Metcon (AMRAP – Reps)
(15)AMRAP

5 Horizontal Pull Ups
30 Single Unders
10 Wall Balls

10 Jumping
30 Single Unders
10 Wall Balls

Level 1
Metcon (AMRAP – Reps)
(15)AMRAP

5 Pull Ups
60 Single Unders
15 Wall Balls(20/14)

10 Jumping Pull Ups
60 Single Unders
15 Wall Balls(20/14)

Level 2
Total Recall (AMRAP – Reps)
(15)AMRAP

5 Bar Muscle Ups
30 Double Unders
15 Wall Balls(20/14)

10 Pull Ups
30 Double Unders
15 Wall Balls(20/14)

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