CrossFit WOD, June 30, 2018

06/30/2018

FITNESS
Metcon (Time)
5 Rounds
9 Deadlift
5 Hang Power Clean
200m Run

Level 1
Metcon (Time)
5 Rounds
12 Deadlift(115/75)
9 Hang Power Clean(115/75)
200m Run

Level 2
Metcon (Time)
5 Rounds
12 Deadlift(155/105)
9 Hang Power Clean(155/105)
200m Run

About the Author Kaizen

Leave a Comment: