CrossFit WOD, June 29, 2021

06/29/2021

Fitness
Metcon (Time)
(0-10min.)
Row 50/35 Calories
*EMOM complete 5 Hanging Knee Raises

(10-20min.)
50 Box or Plate Step Overs
*EMOM 3 Devils Press(15/10)

(20-30min.)
50 DB Bench Press(15/10)
*EMOM 5 Hand Release Push Ups

Level 1
Metcon (Time)
(0-10min.)
Row 100/80 Calories
*EMOM complete 7 Hanging Knee Raises

(10-20min.)
100 Box Step Overs(24/20)
*EMOM 5 Devils Press(30/20)

(20-30min.)
100 DB Bench Press(30/20)
*EMOM 5 Deficit Push Ups

Level 2
Predator (Time)
(0-10min.)
Row 100/80 Calories
*EMOM complete 7 TTB

(10-20min.)
100 Box Jump Overs(24/20)
*EMOM 5 Devils Press(50/35)

(20-30min.)
100 DB Bench Press(50/35)
*EMOM 5 Deficit Push Ups

About the Author Kaizen

Leave a Comment: