CrossFit WOD, June 29, 2020

06/29/2020

Strict Press (Week 3) (Weight)
5 Reps @ 70%
3 Reps @ 80%
1 Rep @ 90%
Attempt a 1 Rep Max
Metcon (Time)
For Time:

50 Thrusters (15/PVC)
100 Single Unders

Flash (Time)
For Time:

50 Thrusters(45/35)
100 Double Unders

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