CrossFit WOD, June 29, 2018

06/29/2018

FITNESS
Metcon (Time)
10-8-6-4-2
DB Front Rack Lunges
Push Up

Level 1
Metcon (Time)
10-8-6-4-2
OH DB Lunges(45/30)(2 ct.)(1 DB in rack 1 OH)
Weighted Push Up(45/25)

Level 2
Metcon (Time)
10-8-6-4-2
OH DB Lunges(50/35)(2 ct.)(1 DB in rack 1 OH)
HSPU

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