CrossFit WOD, June 28, 2018

06/28/2018

FITNESS
Metcon (Time)
6 X (200m Run) equal work:rest ratio

Level 1
Metcon (Time)
8 X (400m Run) equal work:rest ratio

Level 2
Metcon (Time)
10 X (400m Run) equal work:rest ratio

About the Author Kaizen

Leave a Comment: