CrossFit WOD, June 27, 2018

06/27/2018

FITNESS
Metcon (AMRAP – Reps)
3 Rounds for Reps:

1:00 Thrusters
1:00 Power Cleans
1:00 Step Ups
1:00 Ring Rows
1:00 Rowing for calories
1:00 Rest

Level 1
Metcon (AMRAP – Reps)
3 Rounds for Reps:

1:00 Thrusters(75/53)
1:00 Power Cleans(75/53)
1:00 Box Jump Overs(24/20)
1:00 Ring Rows
1:00 Rowing for calories
1:00 Rest

Level 2
Fight Club (AMRAP – Reps)
3 Rounds for Reps:

1:00 Thrusters(95/65)
1:00 Power Cleans(95/65)
1:00 Box Jump Overs(24/20)
1:00 Pull Ups
1:00 Rowing for calories
1:00 Rest

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