CrossFit WOD, June 26, 2020

06/26/2020

Fitness
Metcon (Time)
4 Rounds

2 Shuttle Sprints
8 Jumping Pull Ups
30 Pike Shoulder Taps

1:30 REST between rounds

Level 1
Metcon (Time)
4 Rounds for Time:

3 Shuttle Sprints
10 Pull Ups
100Ft. Bear Crawl

1:30 REST between Rounds

Level 2
Sunny Side Up( Side Down) (Time)
4 Rounds for time:

3 Shuttle Sprints
5 Bar Muscle Ups
50Ft. Hs Walk

1:30 Rest Between Rounds

About the Author Kaizen

Leave a Comment: