CrossFit WOD, June 26, 2018

06/26/2018

FITNESS
Metcon (AMRAP – Reps)
Tabata(8 Rounds)
:20 On
:10 Off
1 Minute Rest Between Tabatas.

KB Deadlifts
Box Dips
Mountain Climber(1 ct.)
KB Swing

Level 1
Metcon (AMRAP – Reps)
Tabata(8 Rounds)
:20 On
:10 Off
1 Minute Rest Between Tabatas.

Deadlifts(115/75)
Static Dips
Mountain Climber(1 ct.)
KB Swing(53/35)

Level 2
Metcon (AMRAP – Reps)
Tabata(8 Rounds)
:20 On
:10 Off
1 Minute Rest Between Tabatas.

Deadlifts(155/105)
Ring Dip
Mountain Climber(1 ct.)
KB Swing(70/44)

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