CrossFit WOD, June 25, 2021

06/25/2021

Fitness
Metcon (Time)
5 Power Clean(45/35)

10 Box or Plate Step Over
5 Power Clean(45/35)

15 Rig Assisted Pistol Squats
10 Box or Plate Step Over
5 Power Clean(45/35)

20 Russian KB Swings(25/18)
15 Rig Assisted Pistol Squats
10 Box or Plate Step Over
5 Power Clean(45/35)

25 Seated DB Strict Press(15/10)
20 Russian KB Swings(25/18)
15 Rig Assisted Pistol Squats
10 Box or Plate Step Over
5 Power Clean(45/35)

Level 1
Metcon (Time)
10 Power Clean(75/55)

20 Box Step Over(24/20)
10 Power Clean(75/55)

30 Banded Pistol Squats
20 Box Step Over(24/20)
10 Power Clean(75/55)

40 Russian KB Swings(53/35)
30 Banded Pistol Squats
20 Box Step Over(24/20)
10 Power Clean(75/55)

50 Seated DB Strict Press(40/25)
40 Russian KB Swings(53/35)
30 Banded Pistol Squats
20 Box Step Over(24/20)
10 Power Clean(75/55)

Level 2
American Gangster (Time)
10 Power Clean(115/75)

20 Box Jump Over(24/20)
10 Power Clean(115/75)

30 Pistol Squats
20 Box Jump Over(24/20)
10 Power Clean(115/75)

40 Russian KB Swings(70/44)
30 Pistol Squats
20 Box Jump Over(24/20)
10 Power Clean(115/75)

50 Handstand Push Ups
40 Russian KB Swings(70/44)
30 Pistol Squats
20 Box Jump Over(24/20)
10 Power Clean(115/75)

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