CrossFit WOD, June 25, 2020

06/25/2020

Deadlift (Week 2) (Weight)
3 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
Max Reps @ 90%(Goal is more than 3)

Fitness
Metcon
(12)EMOM

(1) 15 Sit Ups
(2) 8 Medball Cleans
(3) 10 Banded Push Ups

Level 1

Level 2
Over Easy
(12)EMOM

(1) 15 Medball Sit Ups
(2) 12 Medball Clean(20/14)
(3) 15 Push Ups

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