CrossFit WOD, June 24, 2020

06/24/2020

Fitness
Metcon (Time)
15 Burpees
30 Step Back Lunges
15 Burpees
30 Assisted Kossack Squats

Level 1
Metcon (Time)
25 Burpees
50 Step Back Lunges
25 Burpees
50 Kossack Squats

Level 2
Bennedict (Time)
30 Burpees
50 DB step Back Lunges(50/35)
30 Burpees
50 Kossack Squats

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