CrossFit WOD, June 15, 2019

06/15/2019

Fitness
Metcon (Time)
Partner WOD:

50 Calorie Row
30 Bench Press
50 Burpees
30 Power Cleans
400m Run

Level 1
Metcon (Time)
Partner WOD:

100 Calorie Row
50 Bench Press(115/75)
100 Burpees
50 Power Cleans(115/75)
1 Mile Run

Level 2
Soul Mate (Time)
Partner WOD:

100 Calorie Row
50 Bench Press(185/125)
100 Burpees
50 Power Cleans(185/125)
1 Mile Run

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