CrossFit WOD, June 14, 2019

06/14/2019

Fitness
Metcon (AMRAP – Rounds and Reps)
(12)AMRAP

100m Farmer Carry
20 Sit Ups
10 DB Push Press

Level 1
Metcon (AMRAP – Rounds and Reps)
(20)AMRAP

200m Farmer Carry(40/25)
40 Abmat Sit Ups
20 DB Push Press(40/25)

Level 2
Hitch Hike (AMRAP – Rounds and Reps)
(20)AMRAP

200m Farmer Carry(50/35)
40 Abmat Sit Ups
20 DB Push Press(50/35)

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